Self-Care Corner

Foot Reflex-Point Massage

Use this quick and easy foot massage when your feet are tired and your energy is dragging.
These special points on your feet are called gait reflex points.  When the muscles involved in walking aren’t working cooperatively together,  these points can become tender, and walking becomes tiring instead of invigorating.  Massaging these points will refresh your feet and increase your energy level.

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