Events, Classes & Workshops
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Qigong Classes for Beginners
Move your Body. Deepen your Breath. Clear your Mind
With over 15 years experience in the study and practice of Toaist style Tai Chi and QiGong, Laurie offers informal classes where learning is relaxed and fun!
Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!
Fee: $100 for 8 weeks – each class is one hour
Location: Online via Zoom
Class Times: Please let us know you’re interested by emailing us at email@example.com and indicating your preference. We will meet on the day of the week that works for the majority of students.